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There were plenty of trails to explore. There were quite a few people, kids and dogs on leashes but it wasn't like you were standing in line. We didn't have a map with us but there was one at the beginning of Overlook Trail(should havevtaken a picture) which is the yellow trail near parking lot. We thought we were going to do the yellow and red trails because they intersect each other. Some trees do have markers on them but at some intersections you can't tell which path you are on for quite awhile. Which is why we ended up being on yellow, red, green, Potomac Heritage and blue trails. We ened the day following blue till we found a waterfall on right and there is a steep high step rock stairway that leads to a neighborhood. Google maps helped us get to the park through the neighborhood. We could have back tracked but there were some brutal parts that I just wasn't up to doing again. Young fit people would have no problem with it. You do need to cross some streams on the Potomac Heritage and blue trails. With easy rock hopping. There are some trees crossing the paths I'm 5 ft and only had a real problem with one. It was an adventure that I would like to do again!